Wellness Sessions and Workshops To Meet Your Needs

Products and Services
Holistic Heart Happiness offers the following:
HeartMath® Resilience Advantage Workshops
2, 4, 6, and 8-hour workshops customized to meet your group, organization, or corporate workforces needs.
The HeartMath Resilience Advantage Workshop
As individuals learn to integrate the Building Personal Resilience skills into their daily lives, they will become better at handling the day-to-day challenges and stressors that often leave them depleted. Using these skills has been shown to provide a wide range of long-term benefits, including:


Personal Coaching Sessions
The HeartMath® Workshop
In this customizable workshop, attendees will examine their current situation to determine what emotions are depleting them on a daily basis. They will understand how to flip an internal switch in a moment of overwhelm and be able to bring their body back into center and balance. The workshop guides them through a process to understand why they are often tired, stressed, or depleted without knowing why.
HeartMath® science-based research has shown that, when in a state of internal coherence, you can experience a more optimal physiological state including the harmonious function of the body’s mental, emotional, and physical systems. You will learn and practice techniques that will allow you to self-regulate your emotions so that in the face of failure, setbacks, mistakes, and uncertainty, you will function from a controlled, relaxed, and centered place. Simple strategies that you will learn can be practiced in times of stress to recharge your battery, bring you clarity, and keep the situation from depleting you. By practicing these techniques, you will rebuild your resilience capacity by having the heart, mind, emotions, and body working all in sync.


The Rewriting of Old Habits
The rewriting of old habits and stress responses takes active commitment and being vigilant about the rewiring of new habits to bring about change. It’s time to practice catch and release of these old habits and transform your life into one of vitality and living from a centered heart.
I would love to support you in these evolutionary changes and guide you in building a supportive platform for growth. Be willing to let your heart surprise you!
Individual HeartMath® Coaching Packages
$675
$650
The HeartMath® Experience
Each package comes with The HeartMath® Experience. This is a 90-minute online course that teaches you five HeartMath® techniques that you will be using during your individual coaching sessions.
HeartMath® coaching uses techniques and tools that enhance heart-brain coherence, which brings your mental, emotional, and physical systems into energetic alignment. Practicing these techniques can rebuild your resilience capacity, having the heart, mind, emotions, and body working in sync for improved vitality. Learning to self-regulate your emotions can result in more energy, enhanced mental clarity, improved sleep, better resilience in stressful situations, and overall enhanced vitality for life.

One App (Inner Balance), Two Ways to Connect
Inner Balance Bluetooth for Android & iPhone
Bluetooth Sensor For iPhone/iPad and Android
Price: $199.00
Inner Balance Lightning for iPhone
Wired Sensor for iPhone/iPad Only
Price: $179.00