Wellness Sessions and Workshops To Meet Your Needs

In this customizable workshop, attendees will examine their current situation to determine what emotions are depleting them on a daily basis. They will understand how to flip an internal switch in a moment of overwhelm and be able to bring their body back into center and balance. The workshop guides them through a process to understand why they are often tired, stressed, or depleted without knowing why.

HeartMath® science-based research has shown that, when in a state of internal coherence, you can experience a more optimal physiological state including the harmonious function of the body’s mental, emotional, and physical systems. You will learn and practice techniques that will allow you to self-regulate your emotions so that in the face of failure, setbacks, mistakes, and uncertainty, you will function from a controlled, relaxed, and centered place. Simple strategies that you will learn can be practiced in times of stress to recharge your battery, bring you clarity, and keep the situation from depleting you. By practicing these techniques, you will rebuild your resilience capacity by having the heart, mind, emotions, and body working all in sync.